Make your body your machine with TRX Suspension training with Coach Dan. Training takes place Monday, Tuesday, Wednesday and Thursday at Kennedy Park at 6:15 and 7:15 pm (near the volleyball courts).
The program is fully licensed and insured and they have the proper permits to operate in the park. TRX is a great workout, it is a versatile piece of exercise equipment (as shown above); it works out the total body including the core. Stop by and try it out for free and see if you like it.
Coach Dan also incorporates stretching and yoga at the end of each workout so everyone gets a touch of everything.
The cost is $10 per workout or $99 per month for unlimited workouts.
For more info, visit http://www.multisportmiami.com/ or e-mail info@multisportmiami.com.
No comments:
Post a Comment