The Dharma Studio (3170 Commodore Plaza) is presenting "Intro to TriYoga," with Dashi Chu Kocica. This is a workshop where students will learn 15 TriYoga flows including 30 foundation postures (supine, prone and inverted), perfectly paced with relaxation and rhythmic breath.
The workshop is Saturday, July 31 from 3 to 5 pm.
TriYoga incorporateds the trinity of posture, breath and focus with wave-like movements of the spine. This workshop is suitable for those new to yoga and will transform the practice of advanced students by deepening their awareness of alignment and energy flow.
Dashi Chu Kocica is an acupuncutre physician specializing in Asian healting arts. She is the only certified TriYoga instructor in South Florida.
Please RSVP by calling 305-461-1777, the cost is $45 in advance, $50 at the door.
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