Just a few minutes a day of sitting meditation calms the mind, body and spirit, according to extensive research. Zen Village is now presenting a Meditation Class for parents and children with Jane Morales.
Each Tuesday and Thursday at 7 pm, she will teach you how to create peace and harmony within your family. Teaching children to relax will help them to focus on school work, it enhances creativity and the mind-body connection. It also facilitates healing.
Meditation also helps renew the spirit and is successful with problems related to hyperactivity. These classes are a great way to bond with your children.
Suggested donation is $29 for one parent and child, $5 each for an additional parent and/or child.
For more info, please call Zen Village at 305-567-0165 or email info@zenvillage.org
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