CrossFit Coconut Grove, the gym owned by Jose Nicolas at 2900 SW 28 Lane (which is called a Box), is having a competition tomorrow, at the Box, January 14, with other Boxes in the area including Vida (Brickell), Coral Gables, Doral and South Miami. These competitions are intense and quite exciting to watch. CrossFit is known as "the sport of fitness."
Jose has a team of dedicated trainers who train individuals in constantly varied, functional movements, performed at a high intensity. Think of it as P90X for Titans (Greek Gods) or the workouts for the movie 300.
The Box opened on the first of the year and they are running a special for Grovites. For new members who live in 33133 they are offering $33.00 off the monthly fee if you sign up before February 1, 2012. Also, they are offering a free Workout of the Day (WOD) every Saturday at 9 am for anyone to try the place out. Finally, once a Grovite is a member, and they bring in a new member they get a free month.
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